Natural Remedies & Cleanses : How to Understand a Fast
May 26, 2015
Acupressure & Child Birth : Using Acupressure Points During Labor
Acupuncture for Weight Control
April 28, 2015
Slim Down Smoothies
My Summer Body is being hidden by my Spring Rolls!
March 27, 2015
Try This Spring Time Recipe!
March 26, 2015
Spring is in the Air!
March 25, 2015
Boosting the Immune System
December 2, 2014
Give the Gift of Health this Year
December 1, 2014
by Mark T. Brinson
While staying in good health is important all year, late spring and early summer are a great time to optimize your digestive system and shed a few unwanted pounds of body fat.
Here at Saint Acupuncture and Wellness we are doing just that! So why not get in gear with us and get that beach body ready.
Here are a few of the products and principles we use to make it happen steady but quick.
Remember - do it the healthy way - no stimulants, only things that enhance the digestive system and metabolism.
Plenty of fluids - 2 to 4 quarts / liters a day.
Eat small and often - about every 3 hours.
Supplement - a high potency multivitamin at a minimum.
Take an acceleration supplement - We are trying CLA (congregated linoleic acid) in the office right now. (Make sure your choice has no negative side effects.)
Eat Clean - foods close to nature. (i.e. Have the butter, not the margarine. Cut simple carbs and boxed foods not calories.)
Have a plan! - We are doing a '90 Day Plan', and have expected results that we can see and feel.
Take Chinese herbs if you experience a problem or want it to go quicker. Bu Zhong Yi Qi Wan, Bo He Wan, Shen Ling Bai Shu Pian, and especially Bojenmi Tea.
Protein, Protein, Protein ... or alternately, Amino Acids, which are just like pre-digested protein. This feeds the muscles and brain.
Move your body! - Pick something, anything, and get out there and move more! A walk, bike ride, exercise class, weights ... just something and keep it up a few times a week!
Top recommended supplements for health and fat loss:
High Potency Multivitamin
Amino Energy Drink
CLA (conjugated linoleic acid)
Let's make a plan, stick to it, and ....
We will see you on the Beach!
90 day plan
Conjugated Linoleic Acid
Lee Ann Singleton
cold and flu
cold or flu?
May 2015 (2)
April 2015 (3)
March 2015 (3)
December 2014 (2)
November 2014 (1)
September 2014 (4)
Mark T. Brinson DOM
Contact & Location
Join Our Team